Lets get to the point here....

Well this morning I weighed myself... the old scale read 332... UGH! The last Weight Watchers meeting I had gone to I weighed in at 320, this was  11/22/11. Well i guess it would be normal to put the weight back on, knowing since then I haven't watched what I was eating, worked out or anything.. Well my first goal is to drop the 32 lbs by April 19th! This may seem like a lot, but honestly I think I'll be happy losing any! Its time I get my but back to the gym, i want to go 3 to 4 days a week if not more. I need to do this for myself.. It all starts today, eating better, moving more! I am not trying to get down to a certain weight.. If I followed all of the "research" I would look like a bag of bones. Check out the chart I've attached. Being that I am 5'9" they are saying my target weight should be 150 lbs. and my HIGH  Risk Weight is 170... WHAT???? lets do the math, this means I have to lose 182 lbs to be considered by doctors healthy.... I have to loose pretty much a full grown man! Well not even, someone who has to be 6'3"!!!!!! That seems a bit much.. But Im setting small goals in order to reach my larger goals.

I am no longer a part of Weight Watchers, I am not someone who can write down every thing that goes into my mouth, I am using an app on my phone that I can check to see how bad something is for me. But I am pretty sure I know what I should and should not be eating. I am giving my seld until April, this is when I go to Vegas, to eat better keep a constant gym schedule. I will not fail myself. And all I have to keep reminding myself, this is for ME AND NOBODY ELSE!  If I keep that in my mind, I know I can do this, it is when everyone else gets involved that I stop doing it and paying attention! Well SATURDAY marks my starting day, I will weigh in every saturday and keep track of my losses. Well I'm off to set up a spreadsheet!

Until next time....